Extra Virgin Olive Oil is the healthiest fat since the only fat is extracted from fresh fruits. And healthy is basically on four factors:
- the balance between saturated fatty acids, monounsaturated and polyunsaturated suggests Extra Virgin Olive Oil of the ideal fat criteria of the World Health Organization;
- the presence inExtra Virgin Olive Oil of essential fatty acids at levels close to those found in breastmilk;
- the elevated levels of fat soluble vitamins: A, D, E, and K;
- Extra Virgin Olive Oil’shigh composition of natural antioxidants as tocopherols and, especially, polyphenols.